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  travel tips  
  This month www.healthnut.com.au brings you handy travel tips to help make your overseas trip a safe and enjoyable one. You will find handy advice on how to deal with jet lag, what to pack in your first aid kit, and information on common medicines.  
  first aid kit  

  Depending on where you are travelling to or the duration of your stay, your requirements may vary.

If you have any query please do not hesitate to email us, or if in Australia St John's Ambulance put together First Aid Kit for sale and may be of assistance.

We also put together first aid kit to order and charge for only goods ordered, please let us know if we can be of assistance.
  suggested first aid kit checklist  
  • Band-Aid Dressing (assorted)
  • Gentlees (Antiseptic Towellette)
  • Cotton Buds
  • Non-Adherent Dry Dressing
  • Burn Cream (Butesin Picrate)
  • Medicine Measure (plastic)
  • Anti-Sunburn Cream (SPF30+)
  • Lip Moisturiser
  • Splinter Forceps
  • Indigestion Tablets (Mylanta)
  • Adhesive Plaster Roll (waterproof)
  • Insect Repellent (RID/Bushmans 80%)
  • Antiseptic Fluid/Cream (Savlon, Betadine)
  • Bandages (various sizes)
  • Anti-Infection Cream (Paraderm Plus)
  • Scissors
  • Water Purifier (Puritabs)
  • Anti-Itch Cream (Canestan, Daktarin, Lamisil)
  • First Aid Book
  • Body Fluid Replacement tablets (Gastrolyte/Endura)
  • Triangular Bandage
  • Eye Bath
  • Asthmatics - Always have 2 puffers, one on you and one spare
  • Any other specific item you may require
  jet lag >>
medicines >>
other handy tips >>

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